Bhutan Unveils Exciting New Tourism Incentives – Discover the Details Here!

Bhutan Yoga Retreat

  • Departure

    Paro

  • Trip Grade

    Easy

  • Min Pax

    4

  • Duration

    12 Days

  • Activity

    Wellness

  • Meals

    All Meals

From $ 3,276.00

Overview

Embark on a Yoga Retreat in Bhutan: Unwind, Recharge, and Transform

Nestled amidst the captivating landscapes of Bhutan, our yoga retreat offers an unparalleled opportunity for rejuvenation and personal growth. Yoga transcends a mere practice here, becoming a holistic journey that nurtures the body, elevates the mind, and soothes the soul. Immerse yourself in the profound spirituality and untouched beauty of Bhutan, where each moment fosters inner peace and vitality.

Why Choose Yoga in Bhutan?

Bhutan’s yoga experience harmoniously blends wellness and culture, deeply intertwined with the mystical rhythms of this Himalayan kingdom. Each retreat element is meticulously crafted to celebrate Bhutanese traditions and embrace nature’s serenity:

  • Morning Awakenings: Commence your day with invigorating breathwork and gentle poses amidst breathtaking mountain vistas.
  • Daytime Wanderings: Embark on mindful walks through lush valleys, sacred monasteries, and historic temples.
  • Evening Serenity: Conclude with restorative yoga flows that center your mind and prepare you for restful rejuvenation.

Beyond physical well-being, this retreat invites participants to embrace Bhutan’s spiritual essence. Adopt a plant-based yogic diet, free from caffeine, alcohol, and meat, while savoring delectable Bhutanese culinary delights such as ema datshi (spicy chilies with cheese) and pork momos. Each meal becomes an opportunity to immerse yourself in a mindful lifestyle.

A Gateway to Transformation

Bhutan’s tranquil environment provides the ideal setting for profound transformation. This retreat is tailored for individuals seeking:

  • Personal growth through mindful practice
  • Spiritual renewal in an inspiring environment
  • A unique cultural experience fused with yoga’s transformative power

Over 12 days, participants will delve into the profound interplay between yoga and Bhutan’s sacred heritage, guided by experienced instructors who ensure a supportive and enriching experience.

Embark on this transformative journey and embark on a new chapter of your life.

This retreat transcends the conventional notion of a getaway, offering an immersive and transformative experience that harmonizes the tranquility of yoga, the profound spirituality of Bhutan, and the enriching allure of cultural exploration. Whether you are an experienced practitioner of yoga or a newcomer seeking to embark on this transformative journey, Bhutan’s ethereal energy promises a path of renewal and inspiration.

Embark on this extraordinary retreat and immerse yourself in the pristine form of yoga, enveloped by the serenity, spirituality, and breathtaking beauty of Bhutan.

When to Start

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Best time to visit
Good time to visit
Average time to visit

Itinerary

Departure from home
Day
01

Highlights: Scenic flight, Big Buddha statue, and evening yoga.

  • Arrival: Marvel at the panoramic views of the Eastern Himalayas, including Kanchenjunga and Jhomolhari, during your flight to Paro (left-side window seats recommended).
  • Drive to Thimphu: A scenic one-hour journey to Bhutan’s capital, a vibrant city that harmoniously blends Himalayan traditions with modern sensibilities.
  • Visit Big Buddha: Admire the largest seated Buddha statue, overlooking the breathtaking Thimphu Valley.
  • Evening: Gentle flow yoga (1.5 hours), followed by a welcome circle and introductions.
Activities
Buddha Dordenma
Buddha Dordenma
Easy
Day
02

Highlights:

  • Morning Vinyasa Yoga: A 1.5-hour vinyasa yoga flow followed by a 15-minute meditation introduction.
  • Hike to Tango Monastery: A scenic hike through tranquil forests to the renowned Buddhist college and retreat center.
  • Afternoon: Visit to the Memorial Chorten: Observe local spiritual practices at this sacred stupa.
  • Evening: Dinner followed by a 30-minute guided meditation and relaxation session.
Activities
Tango Monastery
Tango Monastery
Easy
Thimphu Chorten
Thimphu Chorten
Easy
Day
03

Highlights: Standing asanas, cultural exploration, and free time in Thimphu.

  • Morning Yoga: Fundamentals of standing asanas (1 hour 15 minutes) and meditation.
  • Cultural Visits: Explore the Royal Textile Museum and stroll through the Craft Bazaar.
  • Afternoon: Free time to wander through Thimphu’s vibrant streets before an evening reflection and meditation session.
Activities
National Library
National Library
Easy
Changangkha Lhakhang
Changangkha Lhakhang
Easy
Day
04

Highlights: Forward bends, cultural crafts, and a Dzong visit.

  • Morning Yoga: Fundamentals of forward bends and meditation.
  • Cultural Exploration: Visit the Traditional Paper Factory and the Craft Bazaar near the farmer’s market.
  • Visit Tashichho Dzong: Discover Bhutanese architecture and monastic traditions.
  • Evening: Dinner and reflections.
Activities
Tashichho Dzong
Tashichho Dzong
Easy
Day
05

Highlights: Backward bends, Dochula Pass, and Punakha’s unique charm.

  • Morning Yoga: Fundamentals of backward bends and meditation.
  • Scenic Drive to Punakha: Journey through Dochula Pass, with its 108 stupas and sweeping Himalayan views.
  • Cultural Visit: Walk through rice paddies to Chime Lhakhang, the Temple of the Divine Madman.
  • Evening Yoga: Gentle flow to unwind after the day’s adventures.
Activities
punakha dzong
Punakha Dzong
Easy
Day
06

Highlights: Inversions, Punakha Dzong, and river rafting.

  • Morning Yoga: Inversion techniques and meditation.
  • Visit Punakha Dzong: Bhutan’s most sacred dzong at the confluence of two rivers.
  • Adventure: Cross Bhutan’s longest suspension bridge and enjoy rafting on the Punakha River.
  • Evening Yoga: Jivamukti open class.
Activities
punakha dzong
Punakha Dzong
Easy
Day
07

Highlights: Khamsum Yule Temple hike, meditation, and nunnery visit.

  • Morning Meditation: Begin with a reflective meditation session.
  • Hike: Ascend to the Khamsum Yule Temple for stunning views and spiritual serenity.
  • Afternoon: Visit Wolakha Nunnery and practice individual meditation.
  • Evening: Meditation and reflections.
Activities
khamsum valley
Khamsum Yulley
Medium
wolakha nunnery
Wolakha Nunnery
Easy
Day
08

Highlights: Open vinyasa flow and scenic drive.

  • Morning Yoga: Open vinyasa flow and meditation.
  • Drive to Paro: A scenic five-hour journey with a stop for lunch at Dochula Pass.
  • Evening Yoga: Easy flow yoga to relax and prepare for the next day’s exploration.
Day
09

Highlights: Dzong visits, Ta Dzong Museum, and hot stone bath.

  • Morning Yoga: Open vinyasa flow and meditation.
  • Cultural Exploration: Visit Rinpung Dzong, the Ta Dzong Museum, and enjoy Bhutan’s traditional hot stone bath experience.
  • Evening Yoga: Relax and reflect with an evening class.
Activities
Ta Dzong
Ta Dzong
Easy
Rinpung Dzong
Rinpung Dzong
Easy
Day
10

Highlights: Hike to Bhutan’s iconic monastery.

  • Morning Yoga: Prepare your body and mind for the day’s adventure.
  • Hike: Trek to Taktsang Monastery, famously known as Tiger’s Nest, perched dramatically on a cliffside.
  • Afternoon: Free time to explore Paro town.
Activities
Paro Taktsang
Paro Taktsang
Hard
Day
11

Highlights: Vinyasa flow and Bhutan’s sacred temples.

  • Morning Yoga: Open vinyasa flow and meditation.
  • Cultural Visit: Explore Kichu Lhakhang, one of Bhutan’s oldest and most revered temples.
  • Evening: Conclude the day with a Kirtan session and a farewell dinner.
Activities
Kyichu Lhakhang
Kyichu Lhakhang
Easy
Drukgyel Dzong
Drukgyel Dzong
Easy
Day
12

Highlights: Closing yoga circle and heartfelt farewells.

  • Morning Yoga: Final open vinyasa flow and closing circle.
  • Departure: After breakfast, bid farewell to Bhutan with a rejuvenated spirit and cherished memories.
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CUSTOMIZE TRIP

What’s Included

  • All Meals: Enjoy breakfast, lunch, dinner, and evening tea throughout your trip.
  • Accommodation: Twin or double-sharing rooms included single room supplements are available at an additional cost.
  • Transportation: Includes all in-country transportation and airport transfers.
  • Sustainable Development Fee: The daily mandatory government fee of $100 is covered in the package.
  • Bhutan Visa Fee: Hassle-free visa processing included.
  • English-Speaking Guide: Accompanied by a knowledgeable local guide to enhance your experience.
  • Sightseeing: Includes all planned sightseeing activities and attractions.
  • Bottled Water: Complimentary bottled water provided throughout the journey.

What’s Not Included

  • Entrance Fees: Charges for museums, monuments, and festival fees are not included.
  • Airfare: Drukair or Bhutan Airlines tickets must be purchased separately.
  • Insurance: Travel and health insurance premiums are not covered.
  • Personal Services: Costs for any services availed on a personal basis are excluded.
  • Unmentioned Services: Any services not listed under "Cost Includes" are not part of the package.
  • Unforeseen Expenses: Costs arising from mishaps, strikes, political unrest, or other unexpected events are not included.
  • Personal Expenses: Includes laundry, soft drinks, camera charges, incidentals, portage, bellboy services, tips, and other discretionary expenses.

FAQs

A Bhutan yoga retreat offers a harmonious blend of spiritual enrichment, cultural immersion, and mindful practice in one of the world’s most pristine environments. Surrounded by the majestic Himalayas and centuries-old Buddhist traditions, each yoga session, hike, and cultural excursion deepens your connection to nature and nurtures inner peace—an experience that’s difficult to replicate elsewhere.

No. This 12-day Bhutan yoga retreat is designed for all levels, including beginners. Experienced instructors guide you through a progressive sequence of poses, meditation techniques, and breathwork exercises. Whether you’re new to yoga or a seasoned practitioner, you’ll find supportive guidance and personalized adjustments to enhance your practice and comfort.

The retreat itinerary seamlessly weaves together daily yoga and meditation sessions with immersive cultural explorations. You’ll visit sacred temples, hike through lush valleys to revered monasteries like Tiger’s Nest, learn about Bhutan’s renowned Dzongs, savor traditional plant-based meals, and even engage in rejuvenating activities such as hot stone baths. Each day’s program is thoughtfully curated to offer both spiritual depth and cultural richness.

Adopting a plant-based, stimulant-free diet during the retreat helps purify your body and mind, making it easier to achieve mental clarity and physical vitality. Traditional Bhutanese dishes, such as ema datshi and momos, are prepared to promote health, support balanced digestion, and complement your yoga and meditation practice. This mindful eating approach enhances your overall well-being and fosters greater self-awareness.

Absolutely. Bhutan’s serene environment, combined with the retreat’s focus on holistic wellness, creates an ideal setting for personal transformation. Throughout the 12 days, you’ll practice yoga and meditation that cultivate inner harmony, reflect on centuries-old spiritual traditions, and connect with local communities that embody compassion and mindfulness. Whether you’re seeking a fresh perspective, emotional healing, or renewed purpose, this experience offers fertile ground for lasting personal growth.

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Use this tour as a starting point for a tailor-made travel experience. Our Travel Specialists will customize everything to your preferences-pace, budget, dates, activities, & accommodations. Let us handle the details for an unforgettable trip. Start planning today with our tailor-made itinerary request form.

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Journeys

Tailor Your Dates to Fit Your Schedule

If you prefer a more personalized experience, you can turn this into a private trip with your friends and family at a schedule that suits you best. At Clou Travel, we specialize in organizing private journeys tailored to your needs. Simply choose your preferred departure date, and we’ll take care of the rest.

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Map for Bhutan Yoga Retreat

Useful information

  • Trip Details: 12-day wellness retreat in Bhutan, suitable for all fitness levels, with a maximum of 4 participants.
  • Activities: Daily yoga sessions, including Vinyasa flow, gentle yoga, meditation, and mindfulness practices, as well as evening restorative yoga.
  • Accommodation and Meals: Comfortable boutique hotels and eco-friendly lodges, with all meals included, featuring a plant-based yogic diet with traditional Bhutanese dishes.
  • Essentials: Sunscreen, hat, and reusable water bottle.
  • Cultural Etiquette: Dress modestly and ask for permission before taking photos in monasteries.
  • Travel Requirements: Bhutan visa is required and can be obtained through Us.

Final Thoughts for Travelers

As you prepare to return home, remember that the essence of your Bhutan yoga retreat extends beyond the mountains, temples, and forested trails you leave behind. The tranquility you have cultivated, the mindful practices you have embraced, and the cultural insights you have gained are all yours to carry forward. Whether you find yourself in a bustling city street or a serene corner of your own home, the balance, perspective, and inner calm you discovered here can guide you long after your departure.

Bhutan’s serene landscapes, time-honored spiritual traditions, and warm local hospitality have converged to create a transformative experience. Beyond the asanas and meditations, you have engaged with a culture deeply rooted in compassion, respect, and mindfulness—values that can enrich every facet of your daily life. As you integrate the lessons learned on your retreat, consider how the spirit of Bhutan can inspire small, intentional choices that support your well-being, nurture your relationships, and deepen your appreciation for the world around you.

In parting, let the profound silence of the mountains and the heartfelt smiles of the people remain with you. Allow them to serve as reminders that growth, healing, and meaningful transformation are always attainable. Your time in Bhutan may have concluded, but the journey of self-discovery continues, wherever your next destination may lead. Safe travels, and may your path ahead be as peaceful and enlightening as the days you spent in this enchanting Himalayan kingdom.

Know Before You Travel

Bhutan Travel Info

  • Travel/Medical Insurance: Ensure a worry-free journey with Bhutan's dedicated travel and medical insurance plans offered by the Royal Insurance Corporation of Bhutan. Visit RICB for more information.
  • Banking: Modern banking facilities are available in urban areas of Bhutan, with banks like Bank of Bhutan Limited, Druk PNB, and Bhutan National Bank. ATMs are common in Thimphu and Phuentsholing, but scarce in rural areas. Complete your banking in major cities.
  • Money Matters: Bhutan's currency is the Ngultrum (Nu), which is equivalent in value to the Indian Rupee. Foreign travelers should bring traveler’s cheques or cash, especially USD. Credit cards like Visa and American Express are accepted in most areas.
  • Communication: Bhutan's telecommunications are well-developed with internet cafes, mobile phone coverage, and international roaming available in most towns.
  • Electricity: Bhutan operates on 230 volts and 50 Hertz. Ensure your devices are compatible with the three types of plugs commonly used.
  • Time Zone: Bhutan's time is six hours ahead of GMT.

  • Health and Inoculations: Recommended vaccinations include tetanus, typhoid, and hepatitis A. Avoid untreated water and ice cubes; instead, opt for bottled water, which is readily available.
  • Safety Precautions: Bhutan is generally safe, but avoid walking alone or staying out late, especially after 9 PM. Secure your belongings, particularly in the capital, Thimphu.
  • Customs Regulations: Personal belongings, 1 liter of alcohol, 200 cigarettes, and professional equipment are exempt from customs duty. Importing restricted items, such as wildlife products, antiques, and drugs, is prohibited.

  • Accommodation: Bhutan offers a range of accommodations, from quality 3-star to luxury 5-star hotels in places like Thimphu, Paro, and Punakha. Travelers can also opt for camping when venturing beyond urban areas.
  • Food: Bhutanese cuisine is rich and spicy, featuring dishes like ema datshi. International cuisine such as Indian, Continental, and Chinese is available in most restaurants, with both vegetarian and non-vegetarian options.
  • Shopping: Bhutan offers unique handicrafts, including hand-woven textiles, wooden bowls (Dapas), silver statues, Thangkas, and local postage stamps. Note that the buying and selling of antiques is strictly prohibited.

  • Clothing and Essentials: Bhutan's climate is diverse, so dress in layers and pack accordingly. Respectful clothing is required when visiting monasteries and religious sites, and hats should be removed in sacred areas.
  • Travel Kits: Pack items like sunscreen, sunglasses, insect repellent, antihistamine cream, anti-diarrhea pills, a flashlight, warm clothes, and a hat. The diverse climate means temperatures range from 20-25°C in summer to below 15°C in winter.

  • Photography: Capture Bhutan's stunning landscapes, rural life, and architecture. Indoor photography in sacred sites requires special permission.
  • Guides and Interpreters: Bhutan offers certified guides fluent in various languages, ensuring you get the best experience when visiting sacred sites and cultural landmarks.
  • Festivals and Holidays: Each district in Bhutan celebrates its unique annual tshechu. Check local schedules to plan your visit around these vibrant festivals.
  • Weights and Measures: Bhutan uses metric measurements for weight, with advanced electronic scales commonly found in major cities.

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Trip Reviews

I joined with minimal yoga experience but was made to feel totally welcome. The instructors adjusted sessions for beginners and shared insights about Bhutanese mindfulness traditions. Good mix of gentle movement and cultural immersion.

Daniel Meyer

The locations for yoga were thoughtfully chosen — peaceful, scenic, and culturally meaningful. I loved the sunrise sessions in Punakha. A bit more variety in evening activities would make it even better. Great for solo female travelers.

Aditi Sharma

Practicing yoga with Himalayan views was surreal. The instructors were calming, and the schedule struck a balance between stretching, stillness, and sightseeing. Meals were light and nourishing. A wonderful blend of inner and outer exploration.

Linh Dang

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